It has been nice to get back out one the bike. I am still restricted to road bike only. I gave the MTB a little test last weekend, but all I could manage was slow rolling over obstacles, so I have decided to leave it for a while yet. Hopefully I will be OK for Tour de Timor.
Fortunately Kona has gained some support from Torq. This not only gives me access to their great nutrition products, but they have a testing lap with a bike fit machine. I was able to get my road bike pedalling position setup to be the same as my MTB so at least I am pedalling the same circles whilst only training on the roadie. Torq has a access to a physio for bike setups. This is far more beneficial than simple getting it done at a bike shop. The physio is able to see how you body reacts to positions. So you not only get a more powerful position, but a position you are actually able to maintain. So if you want to get yourself in a more powerful riding position, give Dean a call on 03 9775 1155.